Archive by Author

Shopping for a mattress

Shopping for a Mattress

What’s the best mattress? The answer is a matter of individual taste. What’s best for others may not be best for you. When it comes to mattresses, there is no one-size-fits-all. After all, we’re all built differently and have different comfort and support preferences, so why would the same mattress be “best” for all of […]

Trouble Sleeping?

Sleep FAQ’s: Sleep Problems

There are many different reasons a person might have trouble sleeping. Your mattress however, does not have to be one of them. Below we have collected a number of sleep related questions or concerns about different areas of sleep difficulty. We hope this will help lead you to a better, more refreshing sleep. What can […]

Sleep FAQ’s: Sound Sleep

Why is sleep important? Sleep is a key part of a healthy lifestyle. Like eating right and exercising, sleeping well is essential to feeling your best during the day. It affects how you feel, your relationships, your productivity and your quality of life. While you sleep, your brain goes to work, consolidating the day’s learning […]

How's your sleep?

How is Your Sleep?

We all have too much to do, so take time out and recharge yourself by getting a good night’s sleep. The quality and quantity of your sleep can make all the difference in how productive you’ll be the next day. Here are ten tips to help you get the sleep you need and deserve. Give […]

Sleeping tips for pregnant women

Women & Sleep: Tips for Pregnant Women

Pregnancy: Sleeping for Two Pregnancy is an exciting and physically demanding time. Physical symptoms (body aches, nausea, leg cramps, fetus movements and heartburn), as well as emotional changes (depression, anxiety, worry) can interfere with sleep. In the NSF poll, 78% of women reported more disturbed sleep during pregnancy than at other times. Sleep related problems […]

Sleeping and Aging

Sleeping and Aging

The changes that aging brings tend to come upon us unnoticed at first, like the passing of the seasons. Slowly, over time, we become aware that our eyesight is less keen or our hearing less acute. In the same way, our experience of sleep is altered. It’s not that our sleep needs decline with age, […]